8 Signs That Shows That You Need To Take More Water

As you probably may already know, two-thirds of the
human body weight is consisted of water and we cannot
survive for more than couple of days without it.
Everything in our bodies, every cell, tissue, and organ
depends on this substance. When the body lacks water, it
stops functioning properly. Therefore, a person needs to
drink enough fluids in order to maintain the body
hydrated.
Sometimes, the body may lose more water than usually,
for example, during extreme physical activities, excessive
sweating, vomiting, diabetes, diarrhea, and frequent
urination. Hence, this might lead to electrolyte imbalances
in the body and thus cause dehydration.
Unfortunately, a lot of people fail to notice the signs that
the body sends when its hydration level is low. In order to
be on the safe side and prevent potential health problems
caused by dehydration, you should take a look at the
following most common symptoms of dehydration:
Frequency of urination -the daily average times of
urination are 6 to 7. However, the number varies
since not every person drinks the same amount of
fluids. However, if you tend to urinate less than 2 to 3
times per day or if you haven’t urinated in couple of
hours, you might be in need of more water. When you
don’t hydrate your body properly, the kidneys are
unable to filter toxins properly.
Dry skin -in order to have a soft and shiny skin, you
need to drink enough water. Nonetheless, when you
deprive your body of water, you prevent the body
from sweating and the body cannot remove dirt or oil
which gets stuck on it during the day. Dehydration is
also known to increase the chances of eczema, acne,
psoriasis, etc. Chapped and dry lips are also an
indicator of dehydration.
Frequent headaches – when the body lacks water, the
amount of fluid surrounding the brain lowers. This
fluid is important because it protects the brain from
potential bumps and movements. Dehydration is
known to prevent the proper transfer of oxygen to the
brain. According to a 2010 report published in the
Handbook of Clinical Neurology , dehydration is one
of the main reasons for tension headaches and
migraines.

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Dry mouth -reduction of the saliva in the mouth may
cause dryness of the mouth. And, if you constantly
experience this problem, you should start drinking
more water.
Changes in urine color -when a person is well-
hydrated, their urine is usually brighter. The more
water the body needs, the darker the urine gets. It’s
important to note that you should drink water
gradually, not large amounts at once, so that the
body has time to recharge the organs with water
adequately.

Hunger-sometimes, the body may send false signals
to the brain receptors for hunger when you’re
actually just thirsty. In most of the cases, when
dehydrated, you will crave salty foods. So, the next
time you feel hungry, drink a glass of water and then
see whether the hunger remains or if it goes away.
Other people may crave sweet food when they’re
dehydrated. This usually happens when the body has
trouble producing glycogen. When this happens, you
should eat berries, papaya, or watermelon to satisfy
your craving and also receive the needed amount of
water.

Dizziness– often times, when you lose too much
fluid, you may feel light-headed.

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Additional symptoms of chronic dehydration:
UTI
Premature aging
Anxiety
Confusion
High cholesterol
Heart burn
Constipation